HomeHealthStomach Pain in Children: Tips & Home Remedies

Stomach Pain in Children: Tips & Home Remedies

Stomach pain is a common complaint among children and can be caused by various factors, including indigestion, gas, constipation, infections, or underlying medical conditions. While it is important to consult a healthcare professional for proper diagnosis and treatment, there are several safe and effective home remedies that can help alleviate mild stomach pain in children. In this article, we will explore some tips and home remedies to provide comfort and relief.


Dehydration can exacerbate stomach discomfort. Ensure your child drinks plenty of water throughout the day. Oral rehydration solutions can be beneficial, especially if the stomach pain is accompanied by diarrhea or vomiting. These solutions help replace lost fluids and electrolytes, aiding in the recovery process.


Adequate rest allows the body to heal and recover. Encourage your child to rest and avoid physical exertion when experiencing stomach pain. Make sure they get enough sleep to support their overall well-being and immune system. For further instructions it is best to visit a Best Gastroenterologist in Lahore.

Warm Compress

Applying a warm compress to the child’s abdomen can help relax muscles and reduce cramping. Use a clean cloth soaked in warm water, wring out excess moisture, and place it gently on the stomach for about 10-15 minutes. This can provide relief from discomfort.


Ginger has natural anti-inflammatory properties that can help soothe the stomach and alleviate pain. You can prepare ginger tea by boiling a small piece of fresh ginger in water. Add a touch of honey for taste, and give it to your child in moderation.


Peppermint is known for its ability to ease digestive issues and reduce bloating. You can give your child a small amount of peppermint tea, or you may opt for peppermint oil capsules that are specifically formulated for children, following the recommended dosage.


Fennel seeds can aid digestion and help relieve gas and bloating. Crush a teaspoon of fennel seeds and steep them in hot water. Strain the mixture and allow your child to sip this fennel tea. It has a pleasant taste that most children find appealing.

Plain Yogurt

Probiotic-rich foods like plain yogurt can help restore the balance of healthy bacteria in the gut, promoting digestion and reducing stomach discomfort. Avoid flavored yogurts with added sugars, as they might worsen the condition.


The BRAT diet (bananas, rice, applesauce, and toast) is a bland diet that can be helpful during episodes of stomach upset. These easily digestible foods can provide essential nutrients without putting extra strain on the digestive system.

Avoid Trigger Foods

Certain foods can trigger or exacerbate stomach pain in children. These may include greasy, spicy, or overly sugary foods. Keep a food diary to identify any patterns between your child’s diet and stomach discomfort.

Massaging the Abdomen

Gently massaging your child’s abdomen in a clockwise motion can help stimulate digestion and relieve gas. Use a mild, child-safe oil and apply gentle pressure to promote comfort.

Ensure Proper Toilet Habits

Constipation can be a common cause of stomach pain in children. Encourage regular toilet habits and ensure your child has a balanced diet rich in fiber. This can help prevent constipation and reduce discomfort.

Chamomile Tea

Chamomile tea has calming properties that can help relax the muscles of the gastrointestinal tract and soothe stomach pain. Prepare a diluted chamomile tea and offer it to your child, especially before bedtime.


While mild stomach pain is often temporary and can be managed at home, it is crucial to monitor your child’s condition. If the pain persists, worsens, or is accompanied by other concerning symptoms such as high fever, blood in stools, or severe vomiting, seek medical attention promptly. Home remedies can provide comfort and relief, but the guidance of a Gastroenterologist in Karachi is essential for accurate diagnosis and appropriate treatment.

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