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HomeHealthShoulder Physio Perth: Aiding Shoulder Pains

Shoulder Physio Perth: Aiding Shoulder Pains

Because the shoulder is the most mobile joint in the body, it enables us to perform activities such as gardening, participating in sports, and reaching for items that are stored on shelves at a great height. However, because the shoulder is a very mobile joint, it becomes susceptible to injury. Thus, shoulder physio Perth is a need in times of shoulder-related problems and injuries.

If shoulder pain is preventing you from getting a good night’s rest, you might want to experiment with sleeping in a different position. It’s possible that the shoulder will seem frozen, dislocated, or fragile, or it might feel weak and brittle. Shoulder weakness can make even seemingly straightforward activities difficult to do, such as reaching behind your back or carrying large objects. Como physio provides relief in the shoulder area to give and help you have a good night’s rest each night. 

What Can Shoulder Physio Perth Treat?

Como physio provides aid in various shoulder-related injuries that may occur in individuals. If you are someone who may frequently overstrain your shoulder, shoulder physio Perth can offer relief in that department. 

The following injuries are some that shoulder physio Perth treats:

  • Damage to the Shoulder’s Rotator Cuff

A rotator cuff is a group of muscles found in and around the shoulder that work together to support and stabilize the joint, as well as lift and rotate the arm. These muscles are placed in and around the shoulder.

Direct trauma to the rotator cuff can be caused by a variety of things, including accidental falls onto an outstretched arm, excessive lifting, catching a falling object, or executing repetitive motions that involve overhead reaching.

Furthermore, damage to the rotator cuff can also be caused by wear and tear that develops over time. As we become older and conduct less physical exercise, our tendons degenerate, and their strength decreases as a natural consequence of this process. Because of this, it is simpler to break them apart. Shoulder rips are more prone to occur in those who have repeatedly stressed their shoulders.

Injuries to the rotator cuff frequently respond well to physical treatment by a Como physio. Your range of motion will improve as a result of the manual therapy techniques that shoulder physio Perth will use to help you become more flexible. 

  • Shoulder Dislocations and Instability

Shoulder instability is a condition that often affects young people and athletes, and it’s not uncommon for both groups to suffer from it. Shoulder instability is a potential consequence of overusing the shoulder’s supporting muscles and ligaments, which can lead to the condition. 

When performing specific throwing, catching, and tackling motions, the shoulder is subjected to significant pressures, which can cause the ligaments to become overstretched. People frequently comment that they have the sensation that their shoulders are weak or limp.

Shoulder subluxation or dislocation is a possibility if the ligaments in the shoulder become overly lax or completely rupture. Landing on an outstretched hand, making a quick rotation, or making unintentional contact with raised arms are common ways in which this condition can be triggered.

Physiotherapy for shoulder instability will focus on strengthening the surrounding muscles and recovering control of those muscles in order to stabilise the shoulder. Your physiotherapist will examine your muscle mass and movement patterns in order to devise an exercise program that is tailored specifically to you. 

  1. Shoulder Freeze

A frozen shoulder can be caused by a number of different things, including direct or indirect trauma, a history of a shoulder injury, post-operative recuperation, or an absence of heat. Shoulder pain and stiffness are typically brought on by inflammation in the joint capsule, which can also lead to the production of scar tissue. As a direct consequence of this, a significant reduction in mobility will result.

The goal of physical therapy is to help patients recover as quickly as possible, and one way to do this is through the use of treatments, such as massage and joint mobilisation. 

  1. Sport-Related Injuries

Shoulder injuries are common in a wide variety of activities, including swimming, tennis, and cricket. It’s possible that a lack of proper muscle, ligament, or tendon coordination could be the cause of pain and inflammation.

Shoulder injuries are quite frequent in athletes, but shoulder physio Perth can help athletes recover from these injuries and possibly even prevent them from happening in the first place. Your physical therapist will conduct an in-depth evaluation to establish the reason for any muscle weakness or imbalance that you may be experiencing. The next step is for them to develop an exercise program for you that is tailored to your particular requirements and will help you improve your strength, flexibility, stability, and endurance. 

Your physical therapist will also instruct you on how to progressively increase the amount of activity you are doing so as to reduce the risk of injuring your shoulder. 

Shoulder physio Perth can enhance shoulder mobility and function. If you have severe pain, your physiotherapist may offer cortisone injections to reduce inflammation around the shoulder joint.

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